Where do you find refuge and belonging?
How do you access honest, artful expression?
Who witnesses you just as you are, uncontrived and uncensored?
You’re invited to join me in meditation and creative training explorations, in community, where our practice is our life.
May we realize our original nature, enact our deep callings, and play our part fully in the liberation of all beings.
Awaken your potent, buzzing aliveness. Anchor your mysteries into the movement of your everyday.
Discover deep meaning, interconnection, and your natural flow of creativity through embodied, wholehearted learning.
Return to intimacy and presence with yourself and your life. Source your own direct wellspring of true wisdom and care.
Let living language bring you deeply and playfully into coherence.
Feed and inspire your soul.
10 minutes a day of Poetry & Meditation
An on-demand video series
with Brooke McNamara
Each day for a month, enjoy a 10-minute video by Brooke McNamara that includes a poem shared aloud followed by a simple guided meditation. Investing in the nourishment of daily small doses of poetry and meditation practice, you might be astonished at what blooms in youand naturally serves others.
About Brooke McNamara
Artist. Teacher. Collaborator.
Appreciated for her capacity to transmit the sacred through accessible and digestible pieces of poetry and teaching, Brooke’s work is an emanation of her core longing to awaken, play, learn, and feed the soul.
I have practiced in the Zen tradition since 2009, and truly love the art of meditation. I also love exploring what it means to be human in community with others, and to live well together on this beautiful earth. I am a poet and have published two books, Feed Your Vow and Bury the Seed. I live with my huge-hearted husband and two adorable, wild sons in Boulder, CO.
I look forward to connecting with you!
poet, performer, zen mama, monk
I have practiced meditation intensively in the Zen tradition for the past eight years, and been empowered by my teacher to instruct others in the art and practice of Zen meditation. I’m also a poet and published my first book, “Feed Your Vow,” in 2015. I live with my huge hearted husband and two adorable, wild sons in Boulder, CO.
{ ... }
gently,
allow your heart to hand you
every last piece
of who you truly are.
B U R Y T H E S E E D by Brooke McNamara
poems for releasing more life into you
gently,
allow your heart to hand you
every last piece
of who you truly are.
B U R Y T H E S E E D by Brooke McNamara
poems for releasing more life into you
Learn
Awakedning to the Poetic
A 7-Day In-Person Retreat in Lana, Italy
September 12- 18 - At the Schwarzschmied Hotel
You’re invited to adventure inward and outward to the naturally poetic territories of this Life. Experience 7 days and 6 nights in the cozy, elegant Schwarzschmied Hotel & Spa, surrounded by the magic of the natural world in Lana, Italy. Come remember and share the aliveness of who you truly are, under whatever busy-ness, distractions, and habits have accumulated. Write your tender curiosities, fierce declarations, and alchemical questions, in connection with other awakening adventurers.
Learn
Art of Aliveness
A 7-Day In-Person Retreat - January 26 - February 1, 2025, Boulder, CO
Clarifying and claiming the potency of who you truly are.
The Art of Aliveness retreat is an invitation to come home to your true self, to the potency of reality as it is, and to creatively express the uniqueness of your being. It is an opportunity to connect with a community of others who not only support your practice, but who mirror the preciousness of this one life.
In collaboration with four transmitted Zen lineage holders, we will explore our innerscapes through seated and walking meditation, interpersonal practice, creative expression, work practice, and embodiment.
Learn
Art of Meditation
Seasonal 11-week Practice Series / Yearlong Program: ONLINE
Winter Series: January 16 - April 2 (no class January 30) | Spring Series: April 30 - July 9 | Fall Series: September 10 - November 19
The Art of Meditation Practice Series are an opportunity for you to come home to your life, awakening to who you really are and to the liberation and vitality that is available in each moment.
Learn
Awakening to the Poetic
A 9 Week Series of Meditation and Poetry
How do you awaken and tune to the poetic? Do you remember your ways as a child of connecting to this animate, breathing world?
In these times of rapid change, challenge, and opportunity, it is vital that we connect in brave, supportive community to remind ourselves of the nutrients embedded in reality – the powerful ways that pain and loss carve through our beings, the delicious refreshment of beauty in all its forms, and the ultimate satisfaction of resting as our true nature: vast, unborn, and indestructible.
Testimonial
Stop
Stop. Stop working. Stop trying to stop working.
Stop trying. Stop being lazy. Stop searching for meaning.
Stop landing anywhere. Stop acting confused. Stop.
Stop locking up your mysteries. Let me in. Stop rearranging the surface features of your life. Stop thinking deep is deep. Stop thinking blood is red. Stop hoarding the blood-red wisdom unborn in you.
There’s got to be a better way. Do you love me? Stop loving me. Stop unloving me. Stop tearing me apart.
Stop with me. Let’s stop together. Six seconds.
Ready. Set. Stop.
Now let’s stop together forever,
and let the stopping go.
Listen
LISTEN: Expressing the Heart of Motherhood
Listen, Poetry
Wiping down the groceries
Learn, Listen
Video: An Embodied Approach to writing
“Tender, erotic and wise, this book is a trustworthy companion in the journey of becoming human.”
Diane Musho Hamilton, Author of Everything is Workable
“Only a few lines in, walls are coming down, ears are perking up.”
Stuart Davis, Artist
Poems for Falling into Fullness
Poems from the body of a dancer, mind of a zen monk, and heart of a mother. Open to timeless beauty through encounters with our everyday world, seen with fiercely loving eyes and a powerful, compassionate voice.