Half Day Retreat Winter 2020

Who this program is for:

These seasonal rituals are for all self-identified women who:

• Yearn to connect to their deepest intentions and innermost selves
• Long for practices to restore, nurture, and enliven
• Want to gather with a community of other wholehearted women
• Need a break from the routines and busyness of daily life
• Are excited (and possibly fearful) about the potency of their aliveness

We strive to create a brave space that welcomes everyone's full uniqueness as well as attuned compassion for others. We aim to create a welcoming community of practice that includes diversity of race, class, sexual orientation, ethnicity, religious affiliation, nationality, and more.

Half day retreat overview:

Our half day together will move between structured time together online and intentional solo explorations offline. The retreat will include:

• Meditation and mindfulness 
• Movement practices to fully inhabit your body-mind
• Rich, intentional conversation 
• Rituals to connect personal experience to a greater sense of meaning
• Journaling to tap into your creative expression
• Shadow work to uncover hidden commitments that drain aliveness
• Play, creativity and laughter
• Time to enjoy cooking and eating a nourishing meal for yourself